Written by: Christina Forde, RP

The following document is an updated version of a mental health resource I made a few years ago, for Black entrepreneurs. However, much of what is included can be applicable to all people since anxiety can be experienced by anyone. This resource provides psychoeducation about what anxiety is, plus some tools that may help you address your symptoms.

Click here for the Google Doc:

Christina Forde’s Anxiety Resource

I hope this resource is helpful.

-Christina 🙂