Let me introduce myself
I am a Registered Psychotherapist with a Master of Divinity in Clinical Counselling from Tyndale University. I also have a Bachelor of Recreation and Leisure Studies from Brock University. I have memberships in good standing with the College of Registered Psychotherapists of Ontario and the Ontario Society of Registered Psychotherapists.
I have training in evidence-based interventions that can be used to create change in a person’s life. I believe in providing strengths-based care to clients that empowers them to make meaningful progress toward goals. I also believe in using an approach that integrates all aspects of well-being: emotional, cognitive, social, physical, and spiritual.
I connect with clients through empathetic and reflective discussion. I also use interventions that aid in the exploration of emotions, thought patterns, and behaviours. We can work together to explore your goals and hopes for change. I’m here to help you connect with your purpose and experience a more peaceful life.
I’m here to support you
Do you feel like you’ve hit a turning point where you know things can’t stay the same? Does your mind and body feel overwhelmed by life? Are you feeling disconnected from yourself? I help individuals feeling stuck in their life move towards a peaceful and purposeful future. I know it can be vulnerable to reach out for help, and I would be honoured to walk with you on this journey. I aim to help people better understand themselves, cope better with life’s challenges, and create long-lasting change. I’m here to help you learn new perspectives and skills that will lead you closer to your goals.
Services
Individual Psychotherapy
- Virtual and Phone sessions available
- I offer support for a variety of concerns such as anxiety, depression, grief, trauma, low self-esteem, and relationship issues
- I use an integrative approach including modalities such as Narrative Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Emotion-Focused Therapy
- Flexible appointment times during the day and evening
- A limited amount of sliding scale fee options available
- Book a free 20 minute consultation to learn more!
